HOLDS....HOLDS....HOLDS....HOLDS....HOLDS....HOLDS....HOLDS....HOLDS....
ab stretch
arm bar
arm scissor
back layover
backbreaker
bear hug
boston crab
bulldog
camel clutch
chin lock
crucifix
double arm bar
figure four head scissor
figure four fold over
grapevine
guillotine
hammer lock
leg bar
overhead arm lock
sleeper
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Special thanks to STJ Digitations for the permission to use all pictures on this page