HOLDS....HOLDS....HOLDS....HOLDS....HOLDS....HOLDS....HOLDS....HOLDS....

 

 

 

 

ab stretch

arm bar

arm scissor

back layover

backbreaker

bear hug

boston crab

bulldog

camel clutch

chin lock

crucifix

double arm bar

figure four head scissor

figure four fold over

grapevine

guillotine

hammer lock

leg bar

overhead arm lock

sleeper

 

 

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Special thanks to STJ Digitations for the permission to use all pictures on this page